Remedies

Freeze-dried nettle for seasonal allergies and allergic rhinitis.

Nutritive long infusion (4–8 hours) rich in minerals for fatigue, anaemia, and hair loss.

Diluted peppermint essential oil applied to temples for tension headaches.

Do not apply to broken skin or near eyes.

Classic infusion for bloating, nausea, and indigestion.

Avoid in infants and young children; may worsen heartburn.

Bitter decoction of dried sliced reishi mushroom for immune modulation and calm focus.

May potentiate anticoagulants; discontinue 2 weeks before surgery.

Dual-extract (water and alcohol) tincture to capture both beta-glucans and triterpenes.

Traditional vitamin-C-rich syrup made from rose hip pulp and honey.

Tart infusion of dried rose hips for immune support and antioxidant intake.

Rosemary-infused oil massaged into the scalp to stimulate hair growth and reduce dandruff.

Stimulating infusion that improves circulation and mental clarity.

Avoid in high doses during pregnancy.

Bright red macerating oil for nerve pain, neuralgia, and bruising.

May cause photosensitivity. Interacts with many medications including antidepressants and contraceptives.

Fresh flower tincture for mild depression and seasonal low mood.

Many drug interactions; consult a healthcare provider.

Concentrated honey and thyme syrup to soothe coughs and sore throats.

Antimicrobial infusion for coughs, bronchitis, and throat infections.

Avoid in large amounts during pregnancy.

Standardised curcumin capsule with piperine for bioavailability.

Avoid in bile duct obstruction; may interact with anticoagulants.

Warm milk blend with turmeric, black pepper, and ginger for inflammation and joint pain.

May interact with blood-thinning medications.

Bitter decoction of valerian root taken 30 minutes before bed for insomnia.

May potentiate sedative medications.

Alcohol tincture of fresh root for anxiety and nervous tension.

May potentiate sedative medications. Avoid in pregnancy.

Fresh crushed leaves applied directly to wounds to stop bleeding.

Diaphoretic infusion taken hot to break fevers and promote sweating.

Avoid during pregnancy; may cause allergic reaction in some.