Valerian
Valeriana officinalis
Fin du printemps → Pleine été
Harvest aerial parts during flowering
Début de l'automne → Milieu de l'automne
Harvest roots in autumn for highest valerenic acid content
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The root is a classic sedative and anxiolytic herb, used for insomnia, nervous tension, and muscle spasm. Works best with consistent use.
Central Europe (continental) · Western Europe (temperate-north)